As an expectant mother, it is important to be aware of the signs and symptoms of both real contractions and Braxton Hicks contractions. While both types of contractions may feel similar, there are some key differences that can help you differentiate between the two.
Real contractions, also known as labor contractions, are a sign that your body is preparing for childbirth. These contractions are caused by the tightening and releasing of the muscles in the uterus as it prepares to push the baby out of the body. Real contractions are typically felt in the lower back and abdomen, and they can become increasingly intense and frequent as labor progresses.
In contrast, Braxton Hicks contractions are often referred to as “practice contractions” or “false labor.” These contractions are also caused by the muscles in the uterus contracting, but they are not a sign that labor is imminent. Braxton Hicks contractions are typically less intense than real contractions and may feel more like a tightening or squeezing sensation in the abdomen. They can occur at any time during pregnancy, but they are most common in the third trimester.
So, what are some other key differences between real contractions and Braxton Hicks contractions? Here are a few things to keep in mind:
Timing: Real contractions will become increasingly frequent and consistent as labor approaches. Braxton Hicks contractions, on the other hand, may be sporadic and do not follow a regular pattern.
Intensity: Real contractions will become increasingly intense as labor progresses, while Braxton Hicks contractions will typically decrease in intensity as you change positions or take a break.
Duration: Real contractions will typically last for about 30-60 seconds, while Braxton Hicks contractions may only last for a few seconds or a minute at most.
So, how can you differentiate between real contractions and Braxton Hicks contractions? It is important to pay attention to the timing, intensity, and duration of your contractions. If you are experiencing contractions that are increasing in intensity and becoming more frequent over time, it may be a sign that you are in labor. However, if your contractions are sporadic, short-lived, and not increasing in intensity, they are likely Braxton Hicks contractions.
If you are unsure whether you are experiencing real contractions or Braxton Hicks contractions, it is always best to consult with your healthcare provider. They can help you determine the cause of your contractions and provide guidance on when to seek medical attention. By staying informed and aware of the signs and symptoms of both types of contractions, you can feel more confident and prepared as you approach childbirth.
